You Are Not Alone
In This Moment
When cravings hit, Anchored Hope walks you through awareness and coping — and if you choose, real people will pray for you without ever knowing who you are.
How Anchored Hope Works
A simple, guided process to help you navigate cravings with awareness and support.
Recognize
When a craving hits, start a session. Answer simple HALT+B questions to understand what you're really feeling.
Cope
Choose from 6 evidence-based coping tools: grounding, breathing, journaling, visualization, body scan, or self-compassion.
Connect
With one tap, real people begin praying for you — and they'll never know who you are. Your identity stays completely private.
6 Evidence-Based Coping Tools
Inspired by the Seeking Safety framework, each tool is designed to ground you in the present moment.
5-4-3-2-1 Grounding
Name 5 things you see, 4 you hear, 3 you can touch, 2 you smell, 1 you taste.
Box Breathing
Breathe in for 4, hold for 4, out for 4, hold for 4. With a calming visual guide.
Journaling
Free-write what you're feeling right now. Your entries are private and saved securely.
Safe Place Visualization
Picture your safest place in vivid detail. A guided imagery exercise.
Body Scan
Progressive attention from head to toes. Notice sensations without judgment.
Compassion Letter
Write a kind letter to yourself, as if from a friend who loves you deeply.
You Are Covered in Prayer
When you tap “Send Prayer Request,” real people — Prayer Warriors — immediately begin praying for you. They will never see your name, your email, or anything that identifies you. All they know is that someone needs prayer right now.
Completely Anonymous
Your name and identity are never shared with anyone. Period.
Real People Praying
Not a bot, not a message board. Real humans lifting you up in the moment.
Immediate Support
Warriors are notified in real time. You are not alone in this moment.
All a Prayer Warrior sees is: “Someone needs prayer right now.”
Never a name. Never details. Just a soul reaching out — and people who care enough to respond.
Want to be one of the people who shows up for others?
Become a Prayer WarriorFrequently Asked Questions
What is Anchored Hope?
Anchored Hope is a free web app for people in recovery from addiction. It helps you manage cravings through guided awareness questions (HALT+B), evidence-based coping exercises, and optional anonymous prayer support.
Is Anchored Hope free?
Yes, Anchored Hope is completely free to use. Create an account and start using all coping tools and prayer features immediately.
Is my identity protected?
Absolutely. When you send a prayer request, the only thing a Prayer Warrior sees is: 'Someone needs prayer right now.' They never see your name, your email, what you wrote in your journal, or any identifying details. You are completely anonymous — always.
What is the HALT+B assessment?
HALT+B stands for Hungry, Angry, Lonely, Tired, and Bored. It's a well-known recovery framework that helps identify what's really driving a craving, so you can address the root cause.
What are the coping tools based on?
Our coping tools are inspired by the Seeking Safety framework — an evidence-based approach to recovery. They include grounding, breathing, journaling, visualization, body scanning, and self-compassion exercises.
Every Moment of Strength Matters
You don't have to face cravings alone. Start your journey with Anchored Hope today.
Create Your Free AccountIf you are in immediate danger, call 911
988 Suicide & Crisis Lifeline: Call or text 988·SAMHSA Helpline: 1-800-662-4357(Free, confidential, 24/7)
Anchored Hope is a support tool, not a substitute for professional medical or mental health treatment.